Creative Pathways

Creative Pathways

About Therapy Workshops Treatments Contact

Creative Pathways

Creative Pathways - Therapy and Workshops to help you find your way

About Therapy Workshops Treatments Contact

Creative Pathways
Therapy and Workshops to help you find your way
creativepathwaystherapy.com

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Music and arts therapy is two-pronged, in one sense just the act of being creative encourages flexibility and resilience, I call this the physical therapy side to arts therapy. You feel better just moving around doing fun things.

The other aspect i

Keep practicing

Be. Here. Now. How to do this? There are 2 main ways I’ve found. 1) Come back into your senses, but first, shut your eyes and use your other senses first. What do you hear? Smell, etc? Then open your eyes and look around and see what is arou

When I tell my clients to begin “noticing with gentleness” I also warn them about this, the follow up inner voice that might crop up to make sure they don’t let their guard down. It’s ok to turn to this voice and say “Th

Something I've learned the hard way and that I'm trying to pass along to my clients is that things have a way of unfolding in their own time. Most aspects of experience can't be forced. You can and should prepare for your life's journey, but there is

#same. I’m the therapist who would applaud this type of self care

This made me laugh way too hard